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"I felt a noticeable difference in my body seconds after finishing the stretches and exercises. The changes in posture that I felt carried over long after the workshop ended, and helped me become more aware of my body overall."

- Carla A

Workshops & Classes

Do you often find yourself feeling stiff and craving more relief and freedom of movement in your body?


Are you curious about what emotions you might be storing inside of your body when you’re under stress?


Do you feel out of touch with your body or struggle with resolving areas that are holding pain, stress, and/or tension?


Are you seeking ways to feel better overall?


If you answered yes to any of the questions above, my workshops provide you with the guidance to be more empowered in your body, and give you with the tools to enhance your body awareness.

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