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Dec 8, 20233 min read

Clearing the Confusion: Defining common (and not so common) massage & bodywork modalities

When you hear the word massage, what images or feelings do you get? The Oxford definition of massage is ‘‘The rubbing and kneading of...

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Oct 11, 20233 min read

Fascial Manipulation and Connective Tissue Treatment: Why my bodywork style is different

When I was a student in massage school, I had an amazing instructor, Layna Cirelli. You might recognize her name from my previous blog...

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Feb 21, 20225 min read

Structural Integration: A Different Approach to Bodywork

Nearly a year ago I began a mentorship with a KMI Structural Integrator, Layna Cirelli. My reason for seeking mentorship, specifically...

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Nov 4, 20216 min read

Don't Be A Skin Bag: Know Your Fascia

Have you ever found yourself feeling stiff when you get up from sitting or when you first wake up? Even after you move around, are there...

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