When you hear the word massage, what images or feelings do you get? The Oxford definition of massage is ‘‘The rubbing and kneading of...

When I was a student in massage school, I had an amazing instructor, Layna Cirelli. You might recognize her name from my previous blog...

Nearly a year ago I began a mentorship with a KMI Structural Integrator, Layna Cirelli. My reason for seeking mentorship, specifically...

Have you ever found yourself feeling stiff when you get up from sitting or when you first wake up? Even after you move around, are there...